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I primarily practice from a cognitive behavioral approach grounded in the strengths perspective. I provide individual therapy for men, women, and children as well as family and play therapy.
Specializing in the treatment of:
Services
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Adolescent and Family Conflict
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ADHD
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Behavior Disorders
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Anger Management
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Autism Spectrum Disorders
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Self-Esteem & Relationship Issues
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Anxiety
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Depression and Mood Disorders
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Grief and Loss Issues
Why seek therapy?
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To find answers within or to sort things out
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To find peace
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To grow, change, or move forward
How can therapy help?
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Through a trusting and non-judgmental relationship, we can often explore issues, thoughts, or behaviors that may be impacting us or our family's lives
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Through education, support, and collaboration, therapy can help us to feel less overwhelmed
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Through identification of our feelings and beliefs, we can then choose to change our behavior
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